Train smart. Move daily. The better you move, the better you live.
| Day | Morning Activity | Main Session (Afternoon) |
|---|---|---|
| Monday | Mobility + Strength Routine | — |
| Tuesday | Swim (8am) – Recovery & Prep for PM Lifting | Olympic Lifting – Clean & Jerk Focus |
| Wednesday | Mobility + Strength with Backsquats at Gym | — |
| Thursday | Swim (8am) – Recovery & Prep for PM Lifting | Olympic Lifting – Snatch Focus |
| Friday | Mobility + Strength Routine | — |
| Saturday | Optional Light Routine or Total Rest | Optional Recovery Swim or Walk |
| Sunday | Mobility + Strength Routine | Olympic Lifting – Mixed or Heavy Focus |