Weekly Program
Saturday
- Neural Clean & Jerk
- Pull-up Program
Sunday
- Belt Squats
- Back Squats
- Core
Monday
- Neural Snatch
Tuesday
- Heavy Snatch Singles
- Behind-the-Neck Press (Snatch Grip)
- Snatch-Grip Overhead Holds
Wednesday
- Neural Clean & Jerk
- Pull-up Program
Thursday
- Heavy Clean & Jerk Singles
- Strict Press
- Split Jerk Overhead Holds
Friday
- Rest