Tuesday – Pilates + Light Olympic Technique

Morning

1. Floor Mobility (As Usual)

Same 5–10 minute rolling / stretching routine after getting up.

2. Pilates Class

• Pilates session – 8:00 am (≈50 minutes)
• Focus: whole-body control, core, hips, shoulder and spine alignment.

Afternoon – Light Olympic Technique Session

• Hang to power snatch (light bar or very light load)
• Overhead position work in a safe range
• Clean & jerk sequencing (technique only)
• Split jerk footwork and recovery position
• Short rest between drills using your lying “JC reset” if you like

Intention: movement quality only, no heavy loading or knee stress.